99; SALE! Free Shipping! Pro Chrome Dance Pole Kit. 14. Pole Grooves. 00 Miles Away; Esthétique Johanne Thivierge 1. 70k Collections 2. 99 - $199. The Platinum Stage permanent spin/static pole comes with a custom-cut option which allows them to fit any ceiling heights up to 19’10”. 1. Pole Dance Federation’s rules, dancers can earn their pro status, a selective honor, only through competing in the amateur division. Chacun. ss Boots in size 2 to 8. horizontal. See more reviews for this business. You will get the most out of your stretching if you do it right after you warm up. 99 $ 139. Pole dancing classes, dancing schools, dancing classes, sports schools, fitness studio, street parking, dance classes, dance studios, dance school, pole dancing - Phone: 📞 514-806-40. “I took a flexibility class and an intro to pole dancing class and enjoyed both!” more. “When I started pole dancing I was actually about 47 percent body fat, 265-270 on a good day, if I had a little cheese,” Jeremee admits. Pole dance sherbrooke Allegria is one of the top rated place listed as Sports & Recreation in Sherbrooke , Public Places in Sherbrooke , How to contact Pole dance sherbrooke Allegria ? Address: 4796 boul. But fret not Adele fans! She told chat show host Graham Norton yesterday that her residency. Sanding Drum and Sleeve Kits. New York Pole Dancing offers both, along with a large array of pole classes, of course. ce dernier a ÉtÉ fondÉ par judith gagnÉ, une pionniÈre dans ce sport. Lastly, the third branch of pole dancing embraces the sexiness that first associated the practice with the. The moves were classy even sexy. Share the best GIFs now >>>PoleAthletica studio in Sydney’s Surry Hills offers pole-dancing classes for children aged between 6 and twelve. It may be unique and different from your typical. 2. Pole Factory MKE. ”. 4. Price: $265. 99 $ 119. ”. ProGym Sherbrooke, Sherbrooke, Quebec. The static pole has two-floor base options: A new standard base- 5. This registration event page is for the Nordic Pole Walking Class. Miss Pole. It was a great workout while giving me a…” more. Opening hours: Monday: 6:00 pm-8:00. Since 2013, Aerial Bombshell has become Omaha’s leading pole fitness, aerial and contemporary dance studio. This stripper gets on the pole and performs beyond just doing sensuous moves on a pole. Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. R Pole is a British manufacturer of freestanding dance poles and they’re lesser-known than the other main brands of pole dancing equipment. Not limited to strippers anymore, this. With its catchy hook and upbeat tempo, “Body Party” is a great song to add to any pole dancing playlist. 30pm – 10pm. Lil Mynx Rotator Dance Pole. 1. Sports recreation activities, dance studio and schools, sports and recreation, bachelorette parties, pole dancing classes, sports and fitness, dance instruction,. Find Pole Dance Classes in Sherbrooke, QC - We provide list of top Pole Dance Classes, Pole Dance Lessons, Pole Dance Teachers in Sherbrooke, QC, Also Get best quotes. iTac22 Pole Dance Fitness Grip - Extra Strength 45 Grams - Better Grip Aid for Pole Dancing, Aerial Silks & Aerial Hoop - Dry Hands and Ultimate Grip - Waterproof Beeswax Formula. Andrea Ryff - finalist at Miss Pole dance Australia Nov 2016. And is available in three different diameters- 50mm, 45mm, and 40mm thick. The next step is to decide how high you need your pole to be. But most new pole dancers quickly discover they are having too much fun to worry about what they look like. The lyrics allude to a romantic and intimate party for two, adding to the sensual feel of the song. Rated 4. 85 out of 5 $ 129. The static pole has two-floor base options: A new standard base- 5. We also offer heels technique, twerk, mobility, and conditioning classes throughout the week. " "Nobody is watching #Strictly in Blackpool to see pole dancing. Community Nordic Pole Walking group is on Mondays and Wednesdays 3-4pm and 7:30-8:30pm at the Sherbrooke Community League Hall (13008 122 Ave NW). 3,302 likes · 33 talking about this · 210 were here. Ramona: Here you could do a carousel. ce dernier a ÉtÉ fondÉ par judith gagnÉ, une pionniÈre dans ce sport. 99;FacebookBrowse 775 authentic exotic dancer stock videos, stock footage, and video clips available in a variety of formats and sizes to fit your needs, or explore male exotic dancer or exotic dancer silhouette stock videos to discover the perfect. R Pole ‘Strada’ & ‘Studio Fit’ Poles. 2 Developing a healthy and strong body. “Favorite class is Pole Dance: Workout taught by Brittin. Pole dancing as a sport and a form of art has been popular in modern culture for decades now and it has a history spanning over 800 years!Thank you for visiting my YouTube channel! 🧜♀️ ☕ Help support my art and buy me a coffee: Become a patron on Pa. WAIT! Before you go, watch all the BEST acts on BGT in 2023! 👀 Sokolova - Ukraine's Got Talent - 0:05Sa. It is at the confluence of the Saint-François and Magog rivers in the heart of the Estrie administrative region. “I lost 24 percent of my body fat in the first year. By GinetteP858. Berkeley’s 2 pole dancing studios each slide their own way. Split Grip Hold. 4. 1020/Mac 1. All while building confidence, strength, body awareness & dance skills. S. Pleaser even makes thigh high boots for pole. Matthew Sedacca. Engineered to the highest standard and developed for beginners as well as professionals. La première et la meilleure école de pole en Estrie! Professeure certifiée,. Performers are ranked and judged by professional judges. 11. Watch on. Can be used with Casual classes or as part of our casual memberships. You are so delusional. Propulsé par: The Platinum Stage permanent spin/static pole comes with a custom-cut option which allows them to fit any ceiling heights up to 19’10”. 89 out of 5 $ 259. Fluid melty body rolls and footwork will be taught along with pole dancing moves taught in our Pole 1 classes. Discover the joy of pole dancing at Power BAR Fitness in Dallas, TX. 8,870 likes · 34 talking about this · 13,394 were here. Healthier Sleep. Assortments include a variety of sanding drums and sleeves to shape and deburr internal surfaces. Page 1 of 200. 99; SALE! Free Shipping! Pro Chrome Dance Pole Kit. It was a homecoming for Angela Rippon as she returned to the Blackpool Tower Ballroom – the venue. SHE is an. Lily Lynx Pole Fitness . Telephone: 8198181886. We offer all levels of pole technique from beginner to advanced, and have a variety of different styles of dance choreo offered weekly. Dance Studios. Foxy Fitness and Pole illegally. How Pole Fitness Changed My Confidence and Self-Perception. Log In. 99. Avis sur les entreprises. Celebrating something special? Our studio hosts unforgettable pole dancing parties for bachelorettes and birthdays. ET. Interesting fact: According to average estimates, more than 3/4 of the students, after the first lesson, continue to practice pole dancing. . The Best Pole Dancing Classes Near Saint Louis, Missouri. 00 Miles AwayCheck Lily Lynx Pole Fitness in Sherbrooke, QC, 1581 Rue Denault on Cylex and find ☎ (819) 821-1. . Moi je le prend à l'année ça revient à 100$ sinon tu peux essayer un mois 20$. Following an uproar within the pole dancing community, a Change. We offer a variety of classes including Pole Tricks, Pole Dance, Pole Fitness and Dance. Photograph: Wanda's. FacebookHouse of Pole is an inclusive pole dance studio and community in the heart of Victoria, B. For us your individuality is your greatest. bourque 0. Chinese pole dates back to the 12 century in which Chinese circus performers would use a pole approximately 9 meters high to perform acrobatic tricks. Getting enough sleep is equally as important as exercise and eating a healthy diet. Chaque session comprend huit cours de 1 heure. Pink Poles Studio. Ballet involves a complex coordination of muscles and movement. These are the foundations that you’ll build on for as long as you practice pole. 5 It is an internationally recognized official sport. X-POLE is the most trusted and used brand by world renowned artists and athletes. $89. Everyone, anyone, can pole dance. Rated 4. Both of the R Pole Freestanding dance poles do not have a solid base. Everyone, anyone, can pole dance. Consulter des salaires. Five categories are critiqued – catches, holds, acrobatics, mounts, and dismounts. And is available in three different diameters- 50mm, 45mm, and 40mm thick. Fridays: 6. 21 reviews of Ascendance Pole & Aerial Arts "Way to go Renton, finally a pole and aerial studio that isn't a 30-45 minute drive! This facility is located in downtown Renton and is really amazing. “Yes, this is Milwaukee's first pole dancing studio, wow we're moving up!” more. Cost: $68. Log In. Most tourists will head to the big names downtown, but if you want the authentic Québec danseuses experience, head to this neighbourhood strip club in the Hochelaga-Maisonneuve. Where to find the best strip clubs in Montreal. Formée par Marine De Sorgher depuis 2015, Annie est entraîneuse de cirque aérien à l'école depuis son ouverture en 2017. Three Pole Dancing Classes. Rio Tsuchiya stars in youth anime about girls pole dancing. Step 2: Decide on the Height/Diameter of the Pole. This dance was meant to simulate intercourse, showing their soon-to-be husbands they were fertile and ready for marriage. Erotic Dance Classes. By JmL900. Find Pole Dance Classes in Sherbrooke, QC - We provide list of top Pole Dance Classes, Pole Dance Lessons, Pole Dance Teachers in Sherbrooke, QC, Also Get best quotes and view details of Indian service providers on Sulekha Local Services. 0 out of 5 stars 7 1 offer from $22. I don't have a background in dance. Lap dance and pole dance marker; Choose between different framework, standalone is set by default. You then bring one leg up towards your chest, keeping your other leg slightly bent for balance. 00. Strictly Come Dancing 2023, Blackpool week 9 – Angela Scanlon scores 10 for her red-hot tango. Sadly, not many people get enough sleep because they find it too difficult. Hosting fantastic programs in heels, ballet, pole dance, floorwork and others, Studio 4. You start by facing the pole and gripping it with both hands at chest height. Dance event in Sherbrooke, QC, Canada by Swing Sherbrooke on Saturday, October 13 2018. The “Rotator” Dance Pole has a cleverly designed bearing in the base that allows the pole to spin. One of the little-known health benefits of pole dancing is that pole dancers enjoy better sleep. When Tanya Watts tried pole-dancing 12 years ago, she thought it would be a one-time thing. ProGym Sherbrooke, Sherbrooke, Quebec. The static pole has two-floor base options: A new standard base- 5. Preview. Top 10 Best Pole Dance in Newark, NJ - November 2023 - Yelp - Lovely Lioness Pole Dance & Aerial Fitness, Purple Kisses Pole Fitness, Studio Air, Vertical Venus Pole Fitness, Uptown Girl, Enticing Auras. 56 4796 boulvard bourque 0. Some claim that an ancient Sumerian. 4. A woman is seen taking her clothes off in the middle of the day at the Johnny Rockets in the 700 block of Ocean Drive. T. Dance and pole flow even if you have two left feet. 1. Holi Offers 2023. The video introduces the. 10. We welcome beginners with open arms, offering drop-in classes and progressive programs to suit all fitness levels. POLE DANCE LESSON #4: Stretch, Especially The Upper Body. Since launching in 2003, we are the people who’ve lead the pole revolution that’s enabled so many people to enjoy pole as a fun, liberating way of exercising and a path to body positivity and self empowerment. Online Reviews. There’s a button the base of the pole to switch the pole between static and spin. 61. . Located at the corner of de la Montagne and de Maisonneuve, this two-storey strip club is one of the classiest. 5 4796 boul. 6. 7 (306 Ratings). To me, a carousel spin is when your hips are actually facing the pole the whole time in the spin, whereas the chair spin, you're spinning to the side and you're basically parallel to the pole as you go around. 99; SALE! Free Shipping! PFD | Pro Chrome Dance Pole Kit – Flat Dome. Fridays: 6. From smaller 6 inch heels such as the Kiss-209 in black or baby pink, or a more advanced pole dancer shoe the Flamingo-1020 which comes in a huge range of colours including black, pink and white just to start! If you are feeling daring you can try the extra high 9 inch heels from the Beyond range. 0 stars) The Brass Barre is Singapore’s premier pole dance studio that conducts pole dance, exotic & flexibility classes for all levels, from absolute Beginners to High Advanced. The martial arts dance moves plus the 3D sparkle from Lautner's hand wave have become the first thing many fans think of when looking back at Lautner's early career (Lautner declined an interview. The registered business location is at 402-1075 rue Sherbrooke E, Montréal, Quebec H2L 4V1. 00. The Best Pole Dancing Classes in Tampa, FL (2023) Web Pole dance has grown in popularity as a form of physical exercise. You will be able to fall asleep much easier. With split grip hold, your two hands are the only points of contact with the pole, your top arm is locked and your core is supporting your bottom arm. They also have four packs available, sixteen, and unlimited for the month. . 99 – $ 169. Despite deactivating her Instagram account on Friday night, the 41-year-old pop star returned to Instagram on Sunday with a pole dancing video. . Studio 4 Dance Victoria is downtown Victoria's dance space and drop-in dance program. 3. Lil Mynx Rotator Dance Pole. Pole Tific Fitness. Our Kilsyth studio is located just off Canterbury Road on Southfork Drive. Jena Clough, 32, a studio owner and mother of two. Weekends: 12pm – 6pm. Best Pole Dancing Classes in Everett, WA - Writhe Pole Dance, Spinderella Studios, Reclaim Sports Academy, Trinity Pole Studio, Enchant Vertical Dance, Ascendance Pole & Aerial Arts, C3 Studios, Studio K Pole, Positive Spin Pole Dance Fitness, Emerald City PoleNew York Pole Dancing offers both, along with a large array of pole classes, of course. . A Brooklyn-based artist and dance instructor is the nation’s newest pole dancing champion. You might find this video helpful. Best Pole Dancing Classes in New York, NY - Foxy Fitness & Pole Training Studios, Brooklyn's Finest Pole Dancing Studio, CANDYCANE NY, Body & Pole, Full Circle Brooklyn, Sweet N Sultry Studio, IncrediPole, Lovely Lioness Pole Dance & Aerial Fitness, Pole to Pole Fitness East Harlem, Pole to Pole Fitness - Staten IslandThe official Twitter account for Avex Pictures and Tatsunoko Production 's original Pole Princess!! pole dancing anime posted the anime's "Ep. Beginner pole spins. At first, the idea of working out in a sports bra and tiny shorts may seem intimidating. Instructor and owner of Berkeley Pole & Dance, Amy Bond, spots student Stacy. Johanna Sapakie , a dancer and choreographer in aerial acrobatics, coached Jennifer Lopez from newbie to expert in the art of. Resting is just as important for a healthy body as working out and eating the right food. “Love Me Harder” – Ariana Grande ft. EAST CITY'SHOTTESTNEW WORKOUT. Both of the R Pole Freestanding dance poles do not have a solid base. The art of Mallakhamb (Indian for “wrestler of the pole”) was originally used to train wrestlers and ancient warriors. Pole 3. ” more. Fitness, Night School 4 Girls, The Pilates StudioPole dancing is a form of exercise because it provides a full-body high impact workout with numerous physical and mental benefits. ”Specialties: Pole Dancing on the Westside. Went here for the pole dance teaser, which had a dirt cheap special on Groupon, and ended up buying the eight-pack of classes, which still equated to only about $16/class. All of our dance schools actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust and cost to the general excellence. $159 for $199 Deal. With Tenor, maker of GIF Keyboard, add popular Pole Dance animated GIFs to your conversations. 5. We call ourselves The Best because we have award-winning instructors, the. Find similar fitness clubs and gyms in Sherbrooke. It was a homecoming for Angela Rippon as she returned to the. (Hailey Hoffman/Cascadia Daily News) Mood lighting, mirrors and six 14-foot brass poles all signal to students they are about to experience an intense, unique. They start warming up in front of a wall of mirrors, music at full blast. , at least 300 people had anxiously called the business to ask. 4. Log In The art of the pole: Pole dancing feeds mind, body and soul. Even though this move is suitable for beginners, it’s actually quite difficult, in fact it takes a lot of strength to lift yourself in this position. After seeing her pole dancing videos, an Instagram user sent Olivia Plath a DM saying, "That's what every husband wants their wife to go on social media looking like a stripper. Lily Lynx Pole Fitness, Sherbrooke, Quebec. With Tenor, maker of GIF Keyboard, add popular Anime Pole Dance animated GIFs to your conversations. 99/Unit) 76 sold. at TEI Peiraia, Athens. Pole Body and Arts. £109. How to Install ? : - Extract the zip file to Your "The Sims 4" Mods folder OR Extract the zip file anywhere You want then put the files in Your mods folder -You can only put the files 1 folder deep inside the mods folder if you create a folder within a folder in your mods folder the mod. Page d'accueil. Time these booty bumps to your music or use it to emphasize sections of your routine. Pole dancing songs have been around for centuries, enticing dancers and spectators alike with their sultry beats and seductive lyrics. A recent study in the Journal of Strength and Conditioning Research found that pole dancing has a impressive METs* value of 4. Miss Pole. Phoenix Flight Studio. Some claim that an ancient Sumerian. We offer pole dance classes for all levels, workshops, private parties, & community. Open Dance Academy is one such platform with classes that train various techniques of pole dancing and flexibility. Find Pole Dance Classes in Sherbrooke, QC - We provide list of top Pole Dance Classes, Pole Dance Lessons, Pole Dance Teachers in Sherbrooke, QC, Also Get best quotes and view details of Indian service providers on Sulekha Local Services. 2. 83 out of 5 $ 299. Pole Dancing Classes. Top 10 Best Pole Dancing Classes in San Diego, CA - November 2023 - Yelp - Pole Buzz @ Queen Bee's, San Diego Pole Dance Academy, The Pole Collective, AK Pole Studio, The Dollhouse Fitness, Anissa Eve Strip Tease Lessons, Vigor Academy, Body's In Rhythm, EbyResa. " After receiving the message, Plath clapped back and posted a screenshot to her Instagram Story with the caption, "This is disgusting. 45mm dance poles (1. 10. 99 $ 119. The great aspect of it being ‘removable’ means that you can move the pole from room to room without having to buy a new pole. Yoga Studio. USD $33. Cubbies are provided for storing personal items; there is a bathroom but no showers. Phone: 📞 416-901-28. Sherbrooke dance academy is a very good place to start your dancing career as they have instructors that will put you through on all you need to know about your dance moves. 99. Practice graceful moves, believe in yourself and let the essence of who you are shine. Yoga Teacher Training. 2. The Platinum Stage permanent spin/static pole comes with a custom-cut option which allows them to fit any ceiling heights up to 19’10”. For the first time, the World Pole Dancing championships have allowed men to compete. Choir cover Bruce Springsteen's 'Dancing in The Dark' live in concert at The BC Legislature for Victoria Celebra. 1980: During the 1980s, pole dancing began to evolve and incorporate elements of striptease and sensual dance, particularly in Canada and the USA. We believe Pole is for EVERYONE and strive to. By. Welcome to Pole Flow Berlin, a home for pole & dance enthusiasts. Wednesdays-Thursdays: 7pm- 10pm. About. Best Pole Dancing Classes in Jersey City, NJ - Alter Ego Pole Fitness and Wellness Studio, Lovely Lioness Pole Dance & Aerial Fitness, Foxy Fitness & Pole Training Studios, Foxy Fitness And Pole Training Studios - New Jersey, Body & Pole, CANDYCANE NY, Sweet N Sultry Studio, IncrediPole, The Flatbush LoftPole Dance Routines. We are the biggest and longest-running pole fitness franchise business globally, but we are not just about pole dancing. Pole Dance Pole Dancing : Home Address / Adresse du domicile: 402-1075 rue Sherbrooke E, Montréal, Quebec H2L 4V1 : Registration Date / Date d'immatriculation:. Bar Mania. 75in) – easy to grip with your hands and used in worldwide pole dance fitness competitions. Pole Dance Federation’s rules, dancers can earn their pro status, a selective honor, only through competing in the amateur division. 2. Find similar fitness clubs and gyms in Sherbrooke. com. Sherbrooke ( / ˈʃɜːrbrʊk / SHUR-bruuk; Quebec French pronunciation [ʃɛʁbʁʊk]) is a city in southern Quebec, Canada. “I had so much fun! I got a private 1 hr lesson in pole dance with myss Angie and she was a fun. Miss Pole. Chaussures Xtram. Pole Dancing Burns 280 Calories In One Hour Session. At the time, she said. The new pole dance studio opened this month. Pole Dance Tutors Sherbrooke, Quebec, Canada, find private Pole Dance teachers from Sherbrooke, Canada, online Pole Dance Tutors, Teachers, Trainers in Sherbrooke You want to train with us?dance is a form. At the strip clubs, customers rushed in to get lap dances while they still could. In the truest sense, ballet dancing is an art form and a great exercise too. In a Cradle Spin, you spin around the pole while holding onto it with both hands and bringing one leg up to your chest. 1. le studio pole est une École spÉcialisÉe de pole dancing depuis plus de 15 ans. Trust me, you won’t regret it! 8. 6:00 pm - 7:00 pm: Flexibility (All Levels) Amie A. The art of Mallakhamb (Indian for “wrestler of the pole”) was originally used to train wrestlers and ancient warriors. The Pole Room The Pole Room Kilsyth offers pole & aerial fitness classes. Best Dance Schools in Sherbrooke Expert recommended Top 3 Dance Schools in Sherbrooke, Quebec. Our program helps you to discover your creative strong feminine self. Your legs will now create a platform for you to use as you climb the pole. 1220. ”. 99 $ 89. Move your hands and knees 1 foot (30 cm) up the pole. Find the class and instructor that suits you best, then sign up instantly! See you there!. 1. 61 4796 boul. “We did a 2 hour private party where we got to learn pole dancing, chair dancing, and floor work!” more. I had settled into a routine that mainly. . At the Aerial Arts Academy, we offer an array of classes from Pole Dance & Fitness, to Aerial Hoop/Lyra, Silks, Trapeze, stretching and MORE. In addition to pole dancing, they also offer group fitness classes and acrobatic classes, along. Sherbrooke, Québec J1H 2R1 . Phone: (819) 821-1559 . Pleaser USA, Hella Heels & BADA. NYC had multiple warnings about shady, illegal strip club where man was killed. Freestanding dance poles should not be in contact with the ceiling. Est-ce que le pole / tissus / lyra / burlesque convient à tout le monde ? Oui! Tant que vous êtes déterminé et motivé, tout le monde peut profiter de ces sports/danses. La troupe est composée d'artistes locaux et d'élèves des cours de. Booty Blast Sherbrooke; Basic Pole Dancing Sherbrooke; Pole Fit Sherbrooke; Beginners Aerial Hoops Sherbrooke; Boronia. Their focus shifts instead to what they can accomplish—a freeing notion, really, that can help build confidence. In the truest sense, ballet dancing is an art form and a great exercise too. Metamorphosis Arts. Everyone is welcome, whether you are a beginner (Level 1) or a seasoned dancer (Level 3, Open Pole, Exotic Conditioning)!Hella Heels BabyDoll 8inch Boots - Black. 1 High Grade Quality Chrome 45mm Removable and Portable Spinning Dance Pole for home use. At first, it looks like any. 23. 4 “I feel like fate really put this in my path, not only to recover my body, but to get rid of the negativity that comes with it,” Burnett said. JV#: 8041. 43. 99; SALE! Free Shipping! PFD | Pro Chrome Dance Pole Kit – Flat Dome. Find Ballroom Dance Lessons in Sherbrooke, QC - We provide list of top Ballroom Dance Lessons, Ballroom Dancing Class, Ballroom Dance Teachers in Sherbrooke, QC, Also Get best quotes and view details of Indian service providers on Sulekha Local Services. La troupe est composée d'artistes locaux et d'élèves des cours de burlesque. Je n'ai jamais suivi de cours sauf ceux de Veena ici. Silhouette Pole & Pilates is a boutique fitness studio that specializes in pole dance, pilates and sensual movement. Level: All Pole Levels *Heels recommended* An ultra slow, dance-based workshop. Best Dance Studios in Montreal, QC - Studio Bizz Mont-Royal, Milan Pole Dance Studio, Dance Conmigo, École Supérieur de Ballet du Québec, Essentrics Studio, Mambo Fit Studio, Danse Westmount, Montreal Twerk, Studio Conjonction, Communauté Cat's Corner, Ecole de Danse Swing & Tap. Chacun des cours est une façon amusante et intéressante de développer force, confiance, endurance et d'atteindre des objectifs de mise en forme. The first of these influential origins is a rumored African tribal dance where a woman used a large wooden pole, representing a phallus, to dance for the man they were promised to. Moving Into The Mainstream. Located within Studio 4 Athletics, PoleCoven offers aerial and pole dancing classes, workshops, series and performance opportunities for adult dancers.